Make It Monday – Akhanda (Hatha) Yoga Taster
Date(s) - 15/10/2018
2:00 pm - 3:00 pm
Akhanda Yoga is a holistic yoga path of Hatha style.
Leela’s style of teaching is nurturing, supportive and all inclusive with classes designed to balance hormones and provide an opportunity to relax and rejuvenate away from the pressures of day to day living in a supportive and nurturing community..
In a judgement free space you will explore yoga and your body encouraging you to find new levels of possibilities in both body and mind whilst also providing the tools to bring the practice off the mat and into your daily lives.
Check out https://www.leelaholistic.co.uk/ to learn more about Leela’s courses which are designed to inspire students through asana, pranayama, mantra and meditations. These techniques work synergistically to deepen your exploration of the body/mind connection, release blockages and cleanse outmoded thought patterns. Her classes introduce the basic principles of alignment, breath, sound, yogic thought and relaxation, so you come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.
Bring a mat
Book here full list of events here.