Make It Monday – Restorative Chair Yoga Taster

This session is suitable for adults who sit at a desk all day and for adults with different movement abilities. It’s suitable for all levels and a perfect introduction to yoga for the complete beginner, working in a relaxed and nurturing environment with a small group. Leela provides a judgement-free space to explore yoga, encouraging you to find new levels of possibilities in your body and mind whilst providing the tools to bring the practice into your daily life.

https://www.leelaholistic.co.uk/

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